Therapy Services
The decision to attend counseling can be a significant moment in one’s life. The choice to seek this kind of support can come about for many reasons. People seek therapy to deal with issues, conflicts, and problems associated with a range of topics: interpersonal relationships, professional/career issues, family struggles, unwanted symptoms/behaviors/feelings, a desire to make change, a need to process/grieve painful events from the past or present, self-exploration and many other purposes.
My primary therapeutic approach is utilizing Cognitive Behavioral Therapy techniques (CBT) . To learn more about the model CBT click here. I believe that if you change your thinking, you change how you feel and thus you change your life. Although my main therapeutic approach is to rely on CBT, I also rely on strategies from Positive Psychology and Mindfulness. My approach will include recommendations including conventional psychotherapies as well as nutritional changes, physical activities, and mind-body approaches.
Adult Individual Therapy
Adult counseling for depression is the most common types of complaints I see in my practice. The National Institute for Mental Health estimates approximately 1 in 10 Americans will suffer from depression in their lifetime. In addition to treating clients with depression, I also treats adult clients with a variety of challenges, including:
-- Anxiety
-- Bipolar Disorder
-- Work/Life Balance issues
-- Parenting Challenges
-- Anger Management
Couples Therapy
Couples can benefit from whether the marriage is on the rocks or they are just starting out. Are you experiencing the following?
--Lack of intimacy
--Being harsh with each other
--Feeling like your marriage is in a rut
--Lack of spontaneity
--Lack of special times together
--Not knowing who your significant other is anymore
You and your partner may benefit from couples therapy. Get your relationship back on track with couples counseling services.
Rates
50 minute sessions are available for $120. Sliding scale fee is available on a case by case basis.
Accepted Insurance
Blue Cross Blue Shield
Accepted forms of payment are cash, credit cards, and personal checks.
Click here to learn more about Online Therapy with Alan
Call now to schedule your appointment!
512-865-5049
The decision to attend counseling can be a significant moment in one’s life. The choice to seek this kind of support can come about for many reasons. People seek therapy to deal with issues, conflicts, and problems associated with a range of topics: interpersonal relationships, professional/career issues, family struggles, unwanted symptoms/behaviors/feelings, a desire to make change, a need to process/grieve painful events from the past or present, self-exploration and many other purposes.
My primary therapeutic approach is utilizing Cognitive Behavioral Therapy techniques (CBT) . To learn more about the model CBT click here. I believe that if you change your thinking, you change how you feel and thus you change your life. Although my main therapeutic approach is to rely on CBT, I also rely on strategies from Positive Psychology and Mindfulness. My approach will include recommendations including conventional psychotherapies as well as nutritional changes, physical activities, and mind-body approaches.
Adult Individual Therapy
Adult counseling for depression is the most common types of complaints I see in my practice. The National Institute for Mental Health estimates approximately 1 in 10 Americans will suffer from depression in their lifetime. In addition to treating clients with depression, I also treats adult clients with a variety of challenges, including:
-- Anxiety
-- Bipolar Disorder
-- Work/Life Balance issues
-- Parenting Challenges
-- Anger Management
Couples Therapy
Couples can benefit from whether the marriage is on the rocks or they are just starting out. Are you experiencing the following?
--Lack of intimacy
--Being harsh with each other
--Feeling like your marriage is in a rut
--Lack of spontaneity
--Lack of special times together
--Not knowing who your significant other is anymore
You and your partner may benefit from couples therapy. Get your relationship back on track with couples counseling services.
Rates
50 minute sessions are available for $120. Sliding scale fee is available on a case by case basis.
Accepted Insurance
Blue Cross Blue Shield
Accepted forms of payment are cash, credit cards, and personal checks.
Click here to learn more about Online Therapy with Alan
Call now to schedule your appointment!
512-865-5049
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